ida may movement

‘When I was moving I could feel’

Move, Breathe, Reset — Everything in One Place.

Get instant access to every class and course — from the 8-Week Nervous System Reset to the 5-Day Foundation Course, plus Pilates, Breathwork, Meditations, and my popular Adidas classes, now exclusively here.

Every session is crafted to help you feel stronger, more balanced, and deeply connected — whether you want to energize, reset, or just feel good

Love this? There’s so much more waiting in the full subscription —

One subscription. Endless ways to move, breath and thrive - anytime, anywhere.

Meet your Instructor

Ida May is a top-tier holistic personal trainer and movement coach. Earning recognition as one of London's top 5 female fitness instructors. Featured in Adidas' 'Meet The Creators' documentary, highlighting her as one of London's female creatives.

Ida’s sessions are influenced by her vast expertise across contrasting disciplines within the wellness industry.  From HIIT to yoga, boxing to pilates, barre to weights and indoor cycling - yoga being closest to her heart.

Ida has worked with notable figures such as David Beckham, Laura Mvula, and Natasha Liu Bordisso. Her work extends to influential brands (and their ambassadors) including Nike, Peloton, Adidas, Coco de Mer, and Dove. She contributed her skills to a captivating campaign with Jurgen Klopp and his football team LFC.

Ida’s diverse background and passion for exploring movement through body, mind and the world has encouraged and inspired her to create new concepts, retreats, consult top end studios and mentor the trainers of tomorrow.​

GET IN TOUCH : hi@idamay.co

  • I had been practicing Yoga for a number of years and I was falling into a routine of the same flows over and over, until I found Ida’s Chakra series, which really opened my eyes to what creative yoga is. The classes are all so different, yet so complimentary that makes me feel truly energised and open after I complete her class. Ida’s teaching is really clear which helps the flow of the practice and she gives great tips throughout that help with the trickier poses. I would recommend Ida’s yoga for any level or experience of yoga. She will have flows you will do time and time again.

    Joseph W | Manchester, UK

  • I found myself coming to Ida’s chakras programme again and again. Ida cleverly weaves in chakras and philosophical aspects within the asana practice in a way that makes me feel engaged and energised. The classes were cohesive and challenging whilst also available as one offs if I wanted to work on specific aspects. For example, I did the throat chakra one just before a challenging work meeting and felt like I was more able to make myself heard.

    Claire G | London, UK

  • Ida is simply The BEST of the BEST. I’m a Pro Dancer - and Ida has helped me through many injuries and to maintain my fitness levels and well being. She’s always one step ahead of knowing what will work for my body and mind… and what it needs! She’s intuitive, creative & gets results. Like I say…. the Best of the Best.

    Lee B | London, UK

  • I contacted Ida May when I was stuck in an exercise routine that had become tiresome and unchallenging. Ida gave me a new direction, got me out of my comfort zone, and helped me find a new routine. She gave me confidence to explore different classes and studios, which now means that my fitness regime is forever evolving and therefore very satisfying. Working out with Ida May is really fun too. Five Stars.

    Maria A | London, UK

  • You were my lifesaver. When I needed you most you were there. And you were there always in good spirits. Always building me up and always encouraging me to do more and come back to life. Thanks my darling. This was a beautiful time in my life, just to be with you and to be encouraged by you.

    Herta F | Dubai, UAE

  • Flowing with Ida is so much more than Yoga! It empowers my body, releases my mind and fills my heart with love! It's a highlight every week!

    Steffi B | Berlin, DE

  • I love her spirit and energy.

    Ann C | London, UK

  • Doing a PT session with Ida was nothing short of extraordinary - I hadn’t realised how much I needed this! Ida tailored the session to my needs and my objectives whilst also providing advice and posture corrections to my normal fitness routine. I came out sweaty, totally blissed out and proud of myself ! Can’t wait to do it again.

    Claire G | London, UK

  • Ida is very creative, intelligent and meticulous as a teacher and finds infinite little new ways to challenge me. Her sessions are filled with fun, humour, togetherness and sometimes philosophy.

    Moa E | Stockholm, SE

  • Very grounded after my session of meditation I loved the breathing technique the beautiful flow and rhythm.

    Juju S | Sydney, AU

  • Instantly immersive. Beautiful voice and superb guidance. ⭐️⭐️⭐️⭐️⭐️

    Melissa S. | Chenies, UK

FAQs

  • 8 week chakra challenge:

    • 8 x 30min vinyasa flows

    • 8 x 10min breath work and meditations

    5 Day Foundation Course

    • 5 × 30min vinyasa flows

    Adidas Classes

    • 30min yoga for runners

    • 40min fit flow

    • 20min yoga for all leveles

    • 3 tutorials (headstand, hips, sidekick)

    access to all other archived classes, breathwork & meditations

  • To sign up, you need to create a membership. Simply click 'Subscribe' and follow the on-screen instructions to start your online movement journey today!

  • Monthly subscription is £30/month. Weekly £10 / wk.

  • You can cancel your membership by visiting your “Membership” settings and clicking “Cancel”.

    • After cancelling your subscription, you will be able to access Ida May Movement for the remainder of your billing cycle you have paid for.

    • Cancelling your subscription will not provide a refund.

  • The classes caters to a diverse range of practitioners, from beginners to more advanced students. Each class has a specific focus, and I offer modifications to adjust the difficulty. All classes are designed to be "all levels," ensuring they are valuable for practitioners of any fitness and skill level. Meditation and breathwork sessions are also suitable for all levels, featuring easy, guided meditations that can be done anywhere, even by those who are brand new to the practice.

  • I am currently taking a break on creating new classes due to an injury.

    However I am committed to expanding my class offerings and developing new series and courses in the future. The exact number of new classes will depend on factors such as their complexity and duration. My priority is to create high-quality, engaging content for my clients, and some classes will require more extensive planning and preparation than others. If there is demand, I will work to bring you new classes. Please let me know what you would like to see.

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