8 WEEK CHAKRA CHALLENGE

This program is more than a workout; it's a moving meditation through the body's seven energy centers. Explore the world of chakras, uncover secrets to balance mind, body, and spirit, and have fun doing it! Feel amazing as you build strength and flexibility through creative yoga flows, attuning yourself with breathwork and meditation. Move more, be present, take control, breathe, and let go. It all adds up to feeling better and feeling good.

'When I was moving I could feel.'

Programme Goals:

By linking breath, movement, and feeling, you create a harmonious feedback loop that enhances physical health, emotional stability, and mental clarity.

You feel more connected, creative and confident. We work on compassion, clear communication and clarity. Simply just feeling charged!

Being mindful improves your brain health, lowers anxiety levels and activates the parasympathetic system. This holistic program helps you to be more present, and balanced in everyday life. Creating habits and routines that last.

Free breathwork & meditation taster above.

10min of breathwork and meditation to feel connected.

Deep belly breathing to connect with the earth element. Box breathing to regulate the nervous system, promoting sense of calm and reducing stress.

Just press play. You’re welcome.

  • I had been practicing Yoga for a number of years and I was falling into a routine of the same flows over and over, until I found Ida’s Chakra series, which really opened my eyes to what creative yoga is. The classes are all so different, yet so complimentary that makes me feel truly energised and open after I complete her class. Ida’s teaching is really clear which helps the flow of the practice and she gives great tips throughout that help with the trickier poses. I would recommend Ida’s yoga for any level or experience of yoga. She will have flows you will do time and time again.

    Joseph W | Manchester, UK

  • I found myself coming to Ida’s chakras programme again and again. Ida cleverly weaves in chakras and philosophical aspects within the asana practice in a way that makes me feel engaged and energised. The classes were cohesive and challenging whilst also available as one offs if I wanted to work on specific aspects. For example, I did the throat chakra one just before a challenging work meeting and felt like I was more able to make myself heard.

    Claire G | London, UK

  • Ida is simply The BEST of the BEST. I’m a Pro Dancer - and Ida has helped me through many injuries and to maintain my fitness levels and well being. She’s always one step ahead of knowing what will work for my body and mind… and what it needs! She’s intuitive, creative & gets results. Like I say…. the Best of the Best.

    Lee B | London, UK

  • I contacted Ida May when I was stuck in an exercise routine that had become tiresome and unchallenging. Ida gave me a new direction, got me out of my comfort zone, and helped me find a new routine. She gave me confidence to explore different classes and studios, which now means that my fitness regime is forever evolving and therefore very satisfying. Working out with Ida May is really fun too. Five Stars.

    Maria A | London, UK

  • You were my lifesaver. When I needed you most you were there. And you were there always in good spirits. Always building me up and always encouraging me to do more and come back to life. Thanks my darling. This was a beautiful time in my life, just to be with you and to be encouraged by you.

    Herta F | Dubai, UAE

  • Flowing with Ida is so much more than Yoga! It empowers my body, releases my mind and fills my heart with love! It's a highlight every week!

    Steffi B | Berlin, DE

  • I love her spirit and energy.

    Ann C | London, UK

  • Doing a PT session with Ida was nothing short of extraordinary - I hadn’t realised how much I needed this! Ida tailored the session to my needs and my objectives whilst also providing advice and posture corrections to my normal fitness routine. I came out sweaty, totally blissed out and proud of myself ! Can’t wait to do it again.

    Claire G | London, UK

  • Ida is very creative, intelligent and meticulous as a teacher and finds infinite little new ways to challenge me. Her sessions are filled with fun, humour, togetherness and sometimes philosophy.

    Moa E | Stockholm, SE

  • Very grounded after my session of meditation I loved the breathing technique the beautiful flow and rhythm.

    Juju S | Sydney, AU

  • Instantly immersive. Beautiful voice and superb guidance. ⭐️⭐️⭐️⭐️⭐️

    Melissa S. | Chenies, UK

FAQs

  • 8 week chakra challenge:

    • 8 x 30min vinyasa flows

    • 8 x 10min breath work and meditations

    • chakra guide

    access to all archived classes

    access to the community chat

  • To sign up for the Challenge, you need to create a membership. Simply click 'Get Started' or 'Practise with me' button here and follow the on-screen instructions to start your online movement journey today!

  • Ida May Movement offers three types of subscriptions:

    • Monthly subscription is £30/month

    • Annual subscription is £275/year

    Save £85.00 per year by subscribing to an annual membership.

  • You can cancel your membership by visiting your “Membership” settings and clicking “Cancel”.

    • After cancelling your subscription, you will be able to access Ida May Movement for the remainder of your billing cycle you have paid for.

    • Cancelling your subscription will not provide a refund.

  • The series caters to a diverse range of practitioners, from yoga beginners to more advanced students. Each class has a specific focus, and Ida offers modifications to adjust the difficulty, though beginner-level classes are not provided. The emphasis is on students who desire a more creative practice and have a foundational understanding of yoga. All classes are designed to be "all levels," ensuring they are valuable for practitioners of any fitness and skill level. Meditation and breathwork sessions are also suitable for all levels, featuring easy, guided meditations that can be done anywhere, even by those who are brand new to the practice.

  • I am committed to expanding my class offerings and developing new series and courses in the future. The exact number of new classes will depend on factors such as their complexity and duration. My priority is to create high-quality, engaging content for my clients, and some classes will require more extensive planning and preparation than others. If there is demand, I will work to bring you new classes. Please let me know what you would like to see.

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